Your joints are composed of cartilage and synovial fluid that reduces the friction where the two bones meet. The cartilage wears away, reducing the space between the bones causing pain and joint damag...
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From the rush of downhill skiing and snow boarding to cross country skiing to ice skating, cold weather sports provide a fast track for fun and cardiovascular heath. But beware, the colder temperature...
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With the change in weather, there is an increased risk of falls due to slippery sidewalks, uneven surfaces, and the natural decline in physical agility that comes with age. Fortunately, there’s a powe...